Description
Learn to recognize what is needed to keep oneself healthy, happy, and feeling good.The pandemic era is a very new environment for many people. The isolation caused by workathome has spawned many mental care crises. Many people live alone. Many people have small social circles of friends and relatives to serve as a social support network. As a result, many people must find ways to ensure their own selfcare. That is the focus of this session. Selfcare begins with awareness of the need to recognize what is needed to keep oneself healthy, happy, and feeling good. It means doing one’s best to recognize depression and find ways to keep one’s body, mind, and spirit healthy. This course focuses on how to do that.
Date: 2022-06-14 Start Time: End Time:
Learning Objectives
Introduction
• Overview
• Objectives
• Organizational Structure of the Presentation
Recognizing the Need and Importance for Self-Care
• What Is Self-Care?
• Why Is Self-Care Important?
• What Are Some Facts and Figures About Self-Care-Related Issues in the U.S.?
Ensuring Physical Self-Care
• What Is Physical Self-Care, and How Does That Fit Into a Larger Self-Care Regimen?
• What Are the Components of a Physical Self-Care Regimen?
• How Do You Formulate and Implement a Physical Self-Care Regimen?
Ensuring Mental Self-Care
• What Is Mental Self-Care, and How Does That Fit Into a Larger Self-Care Regimen?
• What Are the Components of a Mental Self-Care Regimen?
• How Do You Formulate and Implement a Mental Self-Care Regimen?
Ensuring Spiritual Self-Care
• What Is Spiritual Self-Care, and How Does That Fit Into a Larger Self-Care Regimen?
• What Are the Components of a Spiritual Self-Care Regimen?
• How Do You Formulate and Implement a Spiritual Self-Care Regimen?
Summary and Questions and Answers
William J. Rothwell, Ph.D., SPHR, SHRM-SCP, RODC, CPTD Fellow-Rothwell & Associates, Inc.
