Description
Learn best practices in managing your stress and improve productivity and quality of life.In any profession, stress is a common occurrence. However, for executive and administrative assistants, the stressors are unique and often multifaceted due to the nature of your roles. Managing your stress benefits you, your productivity, and those around you. And by doing so, you improve your quality of life and standing within your organization.The benefit of this webinar is that we want to increase your engagement, reduce turnover, improve your health, improve your morale, increase satisfaction, and cultivate a good climate and culture.
Date: 2024-09-18 Start Time: End Time:
Learning Objectives
Defining Stress
• What Is Stress?
• When Does Stress Become a Problem?
• What Are Some Types of Stress?
Causes of Stress
• What Causes Stress?
• Why Do Certain Things Make You Feel Stressed?
• What Kind of Situations Can Cause Stress?
Signs and Symptoms of Stress
• Behavioral Signs
• Physical Signs
Managing Stress
• Identify Your Triggers
• Organize Your Time
• Address the Cause
• Accept the Things You CanT Change
• Look After Your Well-Being
• Have a Good Support Network
Relaxation Techniques and Exercises
• The Grounding Technique
• Aromatherapy
• Self-Care
ASAP PACE ,IAAP ,Additional credit may be available upon request. Contact Lorman at 866-352-9540 for further information.
Damien McCombs-Building Well-being and Resilience
