$99.00
Don’t let fear control you learn to move past it and reach your full potential.This topic will define fear, discuss letting go of fear, and how to stop the selfcriticisms that often cause fear. Explore letting go of your negative selfimage and how to overcome obstacles in relationships. This material will also provide information to help you achieve better physical health by learning to conquer your fear.
Date: 2022-06-10 Start Time: End Time:
Learning Objectives
Introduction and Overview
Importance of the Topic
• Negative Impact of Fear on Work and Career
• Benefits to Be Gained From Mastering Fear
Nature of Fear
• Its Evolutionary Purpose
• As a Threat Response
• How We React to Symbolic Threats
Strategies for Overcoming Fear
• Somatic
• Noticing Physical Safety
• Progressive Relaxation
• Breathing Exercises
• Grounding
• Pendulation
• Cognitive
• Identifying and Dispelling Negative Predictions
• Creating a Personal Safety Guarantee
• The Worry Worksheet
• Visualization
• Sources of Support When You Are Entering a Stressful Situation
When and How to Seek Help
ASAP PACE ,IAAP ,Additional credit may be available upon request. Contact Lorman at 866-352-9540 for further information.
Kevin Thomas-Green River Coaching and Consulting