Description
Discover the tools to manage stress, focus your energy, and drive results without sacrificing your wellbeing.
Highpressure environments often demand excellence but can push individuals into unsustainable patterns of stress and overwhelm. This workshop offers leaders, managers, and individual contributors a new approach to navigating these challenges, blending practical frameworks with nervous system education and restorative tools.
Participants will learn to identify their stressors, understand how their nervous system influences their responses, and apply actionable strategies to balance performance and wellbeing. Through reflection exercises, practical tools, and a focus on incremental change, attendees will leave with the skills and confidence to work smarter, feel more grounded, and lead with clarityeven in the toughest environments.
Date: 2025-01-15 Start Time: 1:00 PM ET End Time: 2:00 PM ET
Learning Objectives
* You will be able to discuss how to map your stressors.
* You will be able to describe your stress response.
* You will be able to explain how to regulate and refocus.
* You will be able to create a sustainable plan.